Services

Are you struggling with any of these challenges?

Anxiety

  • Constant overthinking

  • Difficulty making decisions

  • Unable to control worrying

  • Lack a sense of control

  • Disturbing thoughts that something awful may happen

  • Struggle to say “NO”

  • Pressure to be productive

  • “Imposter syndrome” or consistent comparing to others

Depression

  • Constant feelings of sadness, hopelessness, and lack of relief

  • Appetite or weight changes

  • Difficulty sleeping

  • Crying spells

  • Isolating from your family and friends

  • Thoughts of suicide ideation and/or self-harm

Women’s Issues

  • Dating fatigue

  • Caregiver burnout

  • Self-esteem/body image

  • Stress management

  • Issues related to culture, race, ethnicity

  • Sexism

Life Transitions

  • Divorce or relationship breakup

  • Newly married

  • Relocating to new city or area

  • Life after college

  • Starting a new job or career

  • Job loss

  • Dealing with loss

  • Military transition to civilian life