Welcome
I imagine you are looking for the right fit to your healing journey. It takes courage to seek a more fulfilling life and I am proud you are taking this step! I have the opportunity to support teens and adults to understand and manage troubling thoughts, emotions, and situations - that can sometimes leave us feeling unsure of what to do next.
MY APPROACH
My therapy style is warm, engaging, and affirming. I provide a space to be yourself and use integrated evidence-based therapy approaches to achieve this with my clients. You will be able to address past trauma, discover any barriers or negative core beliefs that prevent your growth and development, explore and identify positive coping skills, and improve your overall self-awareness.
DREAM IT
DO IT
Allow me to partner in your journey of healing, growth, and revision for yourself. I strive to truly learn and understand you, while validating your feelings and experiences. I will support your personal goals, help develop a unique plan to address your concerns, and discover healthy approaches to manage emotions that sometimes get the best of us.
It takes courage to seek a more fulfilling life. I am proud you are taking this step - or maybe it’s time to “get back on track” again. Either way, I look forward to empowering you!